KIHON FROM KAMAE
KIZAMI ZUKI – OI ZUKI – GYAKU ZUKI
MAE GERI – OI ZUKI – GYAKU ZUKI
MAWASHI GERI-URAKEN-GYAKU ZUKI
USHIRO GERI -URAKEN-GYAKU ZUKI
MAE GERI-KEKOMI-USHIRO GERI-MAWASHI GERI (SAME LEG)
KUMITE
JYU IPPON KUMITE (JODAN, CHUDAN, MAE GERI)
KATA
BASSAI DAI