6th Kyu (Yellow Belt – Green Belt)

KIHON (Basics)             

SANBON ZUKI                                                  

AGE UKE-GYAKU ZUKI-GEDAN BARAI

SOTO UKE-EMPI-URAKEN

UCHI UKE-KIZAMI ZUKI-GYAKU ZUKI

SHUTO UKE

MAE GERI

KEAGE

KEKOMI

MAWASHI GERI

 

KUMITE  (Sparring)

KIHON IPPON KUMITE (JODAN, CHUDAN, MAE GERI)                   

 

KATA (Forms)

KIHON KATA

HEIAN SHODAN

HEIAN NIDAN

HEIAN SANDAN