KIHON
MAE GERI-SANBON ZUKI
AGE UKE-GYAKU ZUKI-GEDAN BARAI
SOTO UKE-ENPI-URAKEN-GYAKU ZUKI-GEDAN BARAI
UCHI UKE-KIZAMI ZUKI-GYAKU ZUKI-GEDAN BARAI-GYAKU ZUKI
SHUTO UKE-MAE GERI (FRONT LEG) NUKITE
MAE REN GERI
MAE GERI-MAWASHI GERI
KEAGE-KEKOMI
FROM KAMAE
KIZAMI ZUKI – OI ZUKI – GYAKU ZUKI
MAE GERI – OI ZUKI – GYAKU ZUKI
MAWASHI GERI-URAKEN-GYAKU ZUKI
USHIRO GERI -URAKEN-GYAKU ZUKI
MAE GERI-KEKOMI-USHIRO GERI-MAWASHI GERI (SAME LEG)
MAE GERI-KEKOMI-MAWASHI GERI-USHIRO GERI-URAKEN-GYAKU ZUKI
KUMITE (Sparring)
KIHON IPPON KUMITE (JODAN, CHUDAN, MAE GERI, KEKOMI, MAWASHI GERI)
JYU IPPON KUMITE (JODAN, CHUDAN, MAE GERI, KEKOMI, MAWASHI GERI, USHIRO GERI)
KATA
BASSAI DAI
ANY ONE OF THE FOLLOWING